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Balance Bar Nutrition Energy Fruit And Nut - Nutrition Facts
65

Balance Bar Nutrition Energy Bar Fruit And Nut

Balance Bar - Balance Bar Nutrition Energy Bar Fruit And Nut has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin and Niacin.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Balance Bar - Balance Bar Nutrition Energy Bar Fruit And Nut has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat29%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5010.5 IU100.2%Top 10%Very High
Vitamin C120.3 mg200.4%Top 10%Very High
Vitamin D0 IU
Vitamin E40.1 mg133.6%Top 10%Very High
Thiamin0.75 mg50.1%Top 10%Very High
Riboflavin0 mg
Niacin10 mg50.1%Top 10%Very High
Vitamin B60 mg
Folic Acid200.4 mcg
Vitamin B122 mcg33.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.4 mg20%Top 30%High
Iron8 mg44.5%Top 10%Very High
Magnesium120.3 mg30.1%Top 10%Very High
Phosphorus300.6 mg30.1%Top 10%Very High
Potassium240.5 mg6.9%Top 10%Very High
Sodium481 mg20%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%Top 30%High
Dietary Fiber4 g16%Top 30%High
Sugars32.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat5 g25.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 15 g 30%

Vitamin A 50% Vitamin C 100%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

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Balance Bar - Balance Bar Nutrition..

Per 100g | Calories 421
Protein 30.1 g | Carbs 46.1 g | Fat 14 g

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Balance - Balance Nutrition Energy..

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Protein 28.1 g | Carbs 44.1 g | Fat 12 g

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Balance - Balance Nutrition Energy..

Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 14 g

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Balance - Balance Nutrition Energy..

Per 100g | Calories 381
Protein 28.1 g | Carbs 46.1 g | Fat 12 g

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