Balance Bar - Balance Bar Nutrition Energy Bar Fruit And Nut has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin and Niacin.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Balance Bar - Balance Bar Nutrition Energy Bar Fruit And Nut has been given a composite ranking of 65, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5010.5 IU | 100.2% | Top 10% | Very High |
Vitamin C | 120.3 mg | 200.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 40.1 mg | 133.6% | Top 10% | Very High |
Thiamin | 0.75 mg | 50.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 10 mg | 50.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 200.4 mcg | |||
Vitamin B12 | 2 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200.4 mg | 20% | Top 30% | High |
Iron | 8 mg | 44.5% | Top 10% | Very High |
Magnesium | 120.3 mg | 30.1% | Top 10% | Very High |
Phosphorus | 300.6 mg | 30.1% | Top 10% | Very High |
Potassium | 240.5 mg | 6.9% | Top 10% | Very High |
Sodium | 481 mg | 20% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 15 g 30%
Vitamin A 50% Vitamin C 100%
Calcium 10% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 30.1 g | Carbs 46.1 g | Fat 14 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 12 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 381
Protein 28.1 g | Carbs 46.1 g | Fat 12 g
Per 100g | Calories 401
Protein 24.1 g | Carbs 60.1 g | Fat 8 g
Per 100g | Calories 416
Protein 8 g | Carbs 54 g | Fat 20 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 12 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 68.2 g | Fat 7.1 g
Per 100g | Calories 421
Protein 28.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 46.1 g | Fat 14 g
Per 100g | Calories 360
Protein 21.6 g | Carbs 54 g | Fat 14.4 g
Per 100g | Calories 360
Protein 21.6 g | Carbs 50.4 g | Fat 16.2 g